postheadericon STRAWBERRIES vs. BLUEBERRIES – Which Fruit is Your Favorite?

I love fruit! Both berries are health all-stars, but a study in the Journal of Agricultural and Food Chemistry reported that blueberries (particularly wild ones) showed the most antioxidant activity of all the fruits tested. “These antioxidants help keep your immune system strong," says Dulan, “and reduce muscle-tissue damage from exercise." My favorite fruit is… Blueberries! http://www.active.com/

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