postheadericon Vegetarian Breakfast – Bagel w/Cream Cheese, Tomato, and… Bacon?

A Great Alternative to Regular Bacon!

Choosing to eat a Vegetarian Breakfast is easier than some may think, making this healthy breakfast recipe a must for practicing vegetarians as well as one that people who aren’t vegetarians will surely like, as well!

Vegetarian

I ate this breakfast a lot while in college just a couple years ago, and loved it so much that I have made it a regular part of my diet. I had a few leftover pieces of bacon from breakfast the previous day and as I was making a bagel with cream cheese, I wondered what it would taste like if I added bacon. And since I love BLT sandwiches, and I had a few tomatoesthat were ripe, I began to experiment. I toasted the bagel until it was well done (I like just about all my foods well done), put about 2 tablespoons of cream cheese on top (watch those fat calories!), then the bacon, and then the tomatoes on top. I took a bite of my new creation, and liked it so much that I ate this as a mid-breakfast snack at least once a week.

BAGEL:

Choose a whole wheat or whole grain bagel that contains as few ingredients as possible. TIP – Wait until the bagel cools off for a minute or two before putting on the cream cheese so it won’t melt into the bagel. Unless you like that, of course! (A bagel is considered to be a vegetarian food.)

CREAM CHEESE:

Substitute Neufchatel Cheese, which tastes very similar and contains about 30% less in both fat and calories. (Cream cheese is considered to be a vegetarian food.)

TOMATOES:

Choose your favorite tomato – Roma, Beefsteak, Hothouse, it’s up to you! Remember to add a dash of salt to bring out that great tomato flavor! (Tomatoes are considered to be a vegetarian food.)

BACON:

Since eating bacon has been considered to be not so healthy due to the nitrates, I started to use Smart Bacon instead. This is a great bacon substitute for vegetarians! Although it may take some time to get used to the difference, I highly recommend giving it a try as it is so much better for you and can easily be integrated into your healthy diet regime. (Regular bacon is notconsidered to be a vegetarian food.)

Vegetarianism

I’ve only recently thought about becoming a vegetarian. I’ve always liked to eat meat, so although the thought has crossed my mind from time to time, I never thought about seriously until lately. I watched the documentary Forks over Knives and it was a real eye-opener. I’ve cut down on how much meat I eat, and am currently finding meat substitutes, such as the Smart Bacon mentioned here in this post. Now the idea of being vegetarian is appealing to me and I think about this every time I go grocery shopping. For instance, recently I wanted to buy lunch meat and I looked for a vegetarian substitute and found one. Although eating vegetarian foods will take some getting used to, that’s fine. I just add a few other foods (avocado, red leaf lettuce, provolone cheese) to make the overall sandwich one that is quite delicious!

 

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