Coffee has been a hot topic of debate for a long time, with studies showing both some top health benefits as well as some top associated health risks that have been linked to drinking coffee. There are many people who will never drink a cup of coffee, a few who will occasionally enjoy a cup or two, and then there are those who drink several cups daily. Depending on your coffee intake will help determine whether or not you’ll receive any health benefits that are associated with drinking coffee, as well as any drawbacks. Most people who drink coffee tend to do so during breakfast, although some drink it throughout the day.
What is Coffee?
Coffee – aka java, cup of Joe, mud, and bean juice – is made from the bean that grows on a coffee tree. Makes sense, right? Current leaders in java production include Brazil, Columbia, and Central & Eastern Africa. The types of coffee beans vary depending on the region it is grown, making it so that there is a long list of coffee types sold all over the world. If you are indeed a regular java drinker, please consider buying Fair Trade Coffee. By doing so you are helping the farmers who actually grow this popular commodity so that they are able to earn a wage they deserve, thus helping them escape the poverty level that most coffee farmers find themselves in.
For the most part, a good ol’ cup of Joe can be considered to be a healthy part of your everyday diet. A 6-ounce cup with nothing added contains about 7 calories, which is a small chunk of one’s overall calories for the day. Just remember to include the calories from any additions you might make to your cup of java, such as creamer, sugar, etc. -There are a lot of mud drinking health benefits, such as those who drink mud on a regular basis are less like to get Parkinson’s disease, certain cancers, strokes, and/or develop type 2 diabetes. -A few java drinking drawbacks include the fact that it is a diuretic, which means that you’ll most likely be going to the bathroom more often than you would if you weren’t drinking coffee. Coffee also contains acids that can make any existing heartburn problems worse. Lastly, drinking between 4 & 7 cups of java every day can lead to anxiety, irritability, and sleeping problems. So count your cups! -Although many people drink bean juice so they can experience the energy effects, caffeine can raise your blood pressure, which is not good for those who already have blood pressure problems.
-In 2009, the average java drinker drank 416 8-ounce cups of java. -An estimated 1/5 of the worlds coffee drinkers live in the United States. -Coffee must be stored in an airtight container in a dark, cool place. (Light, air, moisture, and heat are all considered enemies of coffee!)