I love blueberries! They are not only full of flavor, they are chock full of nutrition. Breakfast time is when you need to get some nutrition into your body so you can feel good & give your body the energy it needs to start the day off right. Blueberries have tons of Vitamin C, are high in manganese, have lots of dietary fiber, lots of antioxidants, and are low in calories. The nutritional qualities of this special fruit are simply some of the best found in fruits. If you live somewhere in which fresh blueberries aren’t available, simply buy them frozen. Frozen blueberries are flash frozen (as all fruits are) so they still contain all the essential nutrients that will keep your feeling strong and healthy.
This Blueberry Smoothie recipe is one that you will love so much you’re sure to add it to your list of favorite healthy breakfast meals. It’s easy to make and great for those mornings when you’re running late because you can throw all the ingredients into a blender, blend away, and then take it with you.
Apple Juice – 1 1/4 cups Orange Juice – 2 tbsp Banana – 1 large Blueberries – 2 cups, semi-frozen Raspberries or Blackberries – 3/4 cups (really, you can add any of your favorite berries here) Ice – for a little extra-added texture (optional) Walnuts – 1/8 cup (optional)
Simply toss all the above ingredients into a blender and blend until smooth. Pour into your favorite container, preferable one that keeps drinks super cold so the smoothie doesn’t start to melt and separate as smoothies tend to do.
You can add blueberries to a variety of breakfast foods. Sprinkle them on top of your waffles, pancakes, or french toast. Or put them on your yogurt, along with some flax seeds, chia seeds, and granola.