Archive for February, 2012

postheadericon Breakfast Benefits – Reasons Why You Need to Eat a Healthy Breakfast

Breakfast - Start Your Day Off Right!

Breakfast – Start Your Day Off Right!

Breakfast Benefits

If you eat a healthy breakfast each and every day, you can expect to receive some, or even all of the following benefits! 1. More energy throughout the day. 2. Improved concentration for school/work. 3. Lower cholesterol levels. 4. Helps manage your weight. 5. Can reduce the risk of heart disease. 6. Increases your metabolic rate. 7. Helps lower your blood pressure. 8. Helps prevent obesity. Don’t make excuses! Many people tend to not eat a nutritious breakfast, or even any breakfast at all, because they are — too busy, too tired, don’t have enough time, not hungry, consider eating breakfast not important or simply don’t know how to make a healthy breakfast. If you find that you are not eating a healthy breakfast please consider the above reasons for why you should. If you need help or guidance, feel free to contact me and I will offer some advice in hopes that you will do whatever it takes to make sure you start eating breakfast -which truly is the most important meal of the day, and for many reasons! This is essentially why I made this website. To hlep people make healthy food choices when it comes to breakfast… Good Luck!

Nutritional Benefits

Fiber

–Eating breakfast can give your body the fiber it needs to get a healthy start to your day! Oatmealoffers lots of fiber.

Carbohydrates

–Eating carbohydrates for breakfast gives your brain the fuel it needs to start the day off right. Try a bowl of oatmealand some toast.

Protein

–Eating protein provides your body with a lot of the essential amino acids it needs to function properly. Try eating a couple of scrambled eggs, which are a good source of protein.

Fats

–Add some avocado to your scrambled eggs for some healthy fats, yum!

Vitamins

–Add a glass of orange juice or eat a couple of oranges for a good dose of vitamin c for breakfast.

Minerals