Posts Tagged ‘blueberries’

postheadericon Banana Bread Recipe – Teenagers Will Love this Delicious Breakfast Food!

Banana Bread

Banana Bread – Delicious!!

Banana

A banana is a great fruit. They’re easy to take with you when on the go, they don’t make a mess when you’re eating them, provide lots of essential nutrition, and just simply taste good! A banana is full of potassium, which is really good for helping your muscles function properly (very important for the busy lifestyle of a teenager!).

Nutritional Benefits

Eating a banana a day provides a wealth of nutritional benefits! Bananas are low in fat and calories, high in vitamins B6 & C, a good source of manganese and fiber, as well as providing a little bit of iron, calcium, vitamins A & E, folate, and carotene. Studies also show that teenagers who don’t eat a healthy breakfast are more apt to be overweight, which is not a good start for them as then enter their adult years. Help your teen eat right by making sure they eat breakfast – the most important meal of the day!!

Banana Bread

Teenagers are almost always in a hurry, making this Banana Bread recipe one that they will not only like but one that will provide them with lots of nutrition for a great breakfast when they’re in a hurry. Make this Banana Bread recipe the night before and pack it into a convenient and earth-friendly to-go container that your teenager picks out so they will use it.

Ingredients

2 1/2 cups Flour – preferable whole wheat but can make half white & half wheat 1 4 tsp Salt 1 1/2 tsp Baking Powder 3/4 tsp Cinnamon 1 tsp Pumpkin Spice 2 Large Eggs 3/4 cup Sugar – or use Agave Syrup for a sugar-free recipe (@ 1/2 cup is good cuz you need less) 4 Large Bananas – very ripe! 1/4 Vanilla

Directions

Preheat the oven to 350°. Then mix the dry ingredients together in a large bowl until well blended. Add rest of ingredients and stir gently until thoroughly mixed together. Spread in to well-greased *loaf pan (one large or two small) and bake for @ 35 minutes. Banana Bread is done when you enter a toothpick or fork into the thickest part and it comes out clean. *In order to help the Banana Bread cook evenly, when putting the batter into the loaf pan, spread the batter so it’s even and not higher in the middle. Or use two smaller pans to ensure even and thorough cooking. Sprinkle Cinnamon & Pumpkin Spice on top before baking.

Toppings

Although Banana Bread tastes great plain if you make it just right, there are quite a few options you can add on top of your Banana Bread for even more flavor. When I was growing up, we would put a pat off butteron top and let it melt in, which was (and still is as I occasionally still eat Banana Bread this way!) a great treat. Sprinkle some nuts on top for extra richness and texture. Toasted walnuts or pecans are a favorite.

Banana Tips

–Use a banana instead of oils or butter when making a recipe. –A banana is usually one of the first fruits introduced to babies when they start eating solid foods as they are easy on the stomach and thus easy to digest. –Add in some blueberries for extra nutrition and yumminess!