Posts Tagged ‘breakfast recipes’

postheadericon Are Eggs Healthy? – Is There Really a Difference Between Eggs?

Brown & White Eggs

Fresh eggs are the best! I love eating eggs that are scrambled, fried, over-easy, poached, hard-boiled, soft-boiled, hmmm… am I forgetting something? Eggs are so versatile, making them one of my favorite breakfast foods, for sure!

Egg Differences

- Brown vs. White Did you know the only difference between brown and white eggs is the color? There is no nutritional difference when it comes to brown and white eggs. Brown may cost more simply due to the fact that brown hens are larger (when compared to white hens) and thus require more food.

Egg Health

So are eggs healthy to eat? The general answer is yes, if they come from happy chickens, as well as being eaten in moderation. Of course, different people could have different nutritional needs, which makes it necessary for everyone to fully understand and thus be aware of their own particular nutritional needs.

Nutrition in Eggs

One large egg contains about 70 calories, of which 45 of those calories are derived from fat. Small amounts of sodium, vitamin A, vitamin B12, riboflavin, calcium, and iron, as well as a few other vitamins and minerals are also included.

Protein in Eggs

One large egg contains about 6 grams of protein, which is almost 15% of the recommended daily amount of protein. Protein is an essential nutrient that should make up roughly 25% to 35% of your daily caloric intake.

Cholesterol in Eggs

Eggs are high in cholesterol, meaning that if you need to watch your cholesterol intake, you’ll want to limit how many you eat both daily and weekly. One large egg contains about 211 mg of cholesterol, which is nearly 70% of one’s recommended daily intake! So what is Cholesterol exactly? Cholesterol is a fat-like, waxy substance that is made in the body’s cells, the liver, as well as found in certain types of foods (dairy products). Although the body needs some cholesterol, too much can lead to heart disease.

Bottom Line

Eating an egg for breakfast, or for that matter any time of the day, can help give you some of the essential nutrients that your body requires to keep it fit and strong. Be sure to check out some of the breakfast recipes in order to find out some new and delicious ways you can eat this whole food.

 

postheadericon Peanut Butter – A Few Facts (& 2 Peanut Butter Recipes!)

Creamy Peanut Butter

Peanut Butter is one of the most popular foods that kids (and adults!) love to eat. Peanut Butter is full of nutrition, can be added to a variety of healthy breakfast recipes (pancakes, toast, homemade breakfast bars), is jelly’s buddy when it comes to one of the most popular sandwiches ever created, is added to quite a few candy bars for extra deliciousness, and of course is often eaten all by itself by dipping a spoon right in the jar to be enjoyed for its wonderful simplicity.

Peanut Butter Nutrition

It’s important to understand that the less refined the peanut butter, meaning the less it is processed and thus the less additional and unnecessary ingredients it contains, the better! Two tablespoons of peanut butter contain about 190 calories, provides about 6 grams of carbohydrates, about 2 grams of fiber, about 8 grams of protein, and about 25% of your daily intake of monounsaturated fats (which is good1).

Peanut Butter – Fat & Calories

Although Peanut Butter is high in calories, it offers lots of nutritional benefits. Most of the calories comes from the high amount of fat, yet the majority of these fats are monounsaturated, which is a good fat as it can help to lower your LDL (aka bad) cholesterol. The other fats are polyunsaturated, which helps to raise your HDL (aka good) cholesterol, so it’s really a win-win when it comes to the fats found in Peanut Butter. A small amount of carbohydrates, proteins, and fiber (as well as other essentials) are also included in Peanut Butter.

Looking for a Peanut Butter Recipe?

Try out one or both of these super easy Peanut Butter recipes. Be sure to share the end result as well as if you altered the recipe to make it even more healthy!

Peanut Butter Cookies

Peanut Butter cookies are easy to make and quite delicious! 1/2 heaping cup whole wheat flour 3/4 cups of quick oats 1/3 tsp baking soda 1/2 tsp salt 1 heaping cup of Peanut Butter 1/3 cup agave syrup 1 large egg 1 1/2 tsps vanilla Heat oven to 375°. First combine all the dry ingredients and mix well. Then combine all the wet ingredients and mix them together well. Then blend the two together, once again mixing well until fully blended. Drop a tablespoon or so of the Peanut Butter cookie dough onto an ungreased cookie sheet and bake for 9 – 11 minutes. TIPS: Put the dough into the refrigerator for about half an hour, which make sit easier to work with. Flatten dough with a fork for a more traditional look. Sprinkle a few small dark chocolate chips of top for extra specialness!

Peanut Butter Balls

This Peanut Butter recipe is super fun for kids to make as well as super delicious! 1 1/2 cups of quick oats 1/4 – 1/3 cup of agave syrup 2/3 cup of Peanut Butter 1/4 cup of Flax Seeds (also adds crunch, which some kids like and some don’t) 1/4 cup of raisins or chocolate chips 1/2 tsp vanilla Mix together well and chill for a couple of hours. Enjoy!!

How to Make Peanut Butter – So Simple!

Put (roasted and blanched) peanuts into a grinder. Add salt to taste. Sugar and hydrogenated vegetable oil (although hydrogentated vegetable oil keeps the the Peanut Butter oils from seperating from the Peanut Butter itself, it contains trans fats, which are bad news!) are also commonly added for flavor. TIP: You don’t have to keep Peanut Butter in the refrigerator. IMPORTANT!: It is highly recommended that children under the age of two avoid eating peanut butter due to a possible allergic reaction. Therefore, recipes with peanuts should also be avoided.

 

postheadericon Recipies for a Healthy Breakfast. I Know, I Spelled Recipes Wrong

Pancake Recipies Make for a Delicious Breakfast!

Recipies

There are lots of tricky words in the English language. Since the word ‘recipes’ is often misspelled as recipies, I thought it would be a good idea to incorporate the misspelled version so that those who are entering this misspelled word can find my website! I’m fairly sure that there are not as many options that come up when performing a search for a misspelled word, so hopefully by my using recipies people will be able to find this site. (-:

Healthy Breakfast Ideas

Coming up with original, healthy breakfast recipies can be tricky, as there are lots of easy recipies out there that people tend to associate with when they begin to think of breakfast food or breakfast ideas. So what are some of the more common and simple breakfast recipes that people think of when you mention the word ‘Breakfast’? –Fruit –Yogurt –Cold Cereal, Oatmeal –Waffles, Pancakes –Eggs, Omelets –Bacon, Sausage, Ham

Breakfast Foods

I grew up eating these breakfast foods often, and really enjoyed eating them, but now that I’m 40-something my tastes have changed and thus my eating habits have changed. The foods that I now crave are healthier, which is great! The overabundance of unhealthy foods that are sold in the market today make it so easy to buy these unhealthy foods. Especially convenience foods, which are sold almost everywhere. Although these foods are indeed convenient, most of them are not healthy, making it so that many people don’t know where to begin when it comes to choosing healthy foods to incorporate into their everyday diet. Therefore, I’m hoping that my journey of finding new and healthy food recipies to eat (for breakfast) will also help you on your quest to find new and healthy foods to eat so that you can feel energized throughout the day! Because when you eat healthy foods you are giving your body the essential nutrients that it needs in order to be/stay healthy. Now, let’s take a look at those common breakfast foods from above again so that we can still eat them yet with a healthy twist, turning them into a few healthy breakfast recipies! –

Cold Cereal

There aren’t a lot of healthy cereal choices, so try to choose ones with minimal ingredients. Also, stay away from preservatives, additives, food colorings, HFCS, enriched flour, and sugars. (Yes, this eliminates most of the cold cereal choices!) –

Oatmeal

Don’t buy those prepackaged oatmeal packets that contain a super long list of ingredients! Instead, buy a box of oatmeal that contains… get ready… whole oats! Then you can simply add your own favorite (fresh and healthy) ingredients, such as fruit, granola, or a sprinkling of brown sugar. –

Waffles and Pancakes

Either buy one of the few brandsthat have a short list of ingredients or make your own! See my favorite waffle and favorite pancake recipies here (COMING SOON!!). –

Eggs, Omelets

If you’re watching your cholesterol, you can buy egg substitutes, which are pretty good. Otherwise, buy eggs that come from free-range chickens. The chickens from these brands aren’t caged up for their whole lives, which is really sad and unnecessary, so you’ll not only be supporting a great and natural way to raise chickens, eggs from happy chickens will taste so much better! –

Bacon, Sausage, Ham

Try to buy meats that contain as few preservatives as possible, i.e. the fresher, the better! Tip? Tell your butcher what you’re looking for and ask for their opinion.

Recipies for a Healthier Diet

Although the above aren’t really recipies but more like tips, they do provide some great guidelines that you can follow that can help you in your quest to choose healthier breakfast recipies. Be sure to pick and choose in order to use any or all of the above tips that may be helpful for you!