Posts Tagged ‘chocolate milk’

postheadericon Lactose Intolerant – There are More Options When it Comes to Milk & Dairy Foods

Lactose Intolerance? Try Odwalla!

Lactose Intolerant? Try Odwalla!

When you’re lactose intolerant, you’re not able to digest the sugars found in milk and other dairy products. Actually, the majority of people aren’t able to digest these sugars due to the fact that we haven’t really been drinking the milk of other animals for that long. We need lactase, which is found in the lining of the small intestine, to digest these sugars and we as humans just haven’t been drinking (other animals) milk long enough for the majority of people to adapt to this what some call unnatural act (drinking animal milk).

Lactose Intolerant

You’ll most likely know it if you happen to be lactose intolerant. When you drink milk, or eat dairy foods that have lots of milk in them, you’ll tend to get an upset stomach. This is because your body doesn’t have enough lactase to digest the lactose, which means you’re mostmichael kors bags uk likely going to experience cramping, bloating, and even diarrhea as your body tries its best to pass the milk through your body. Although the best decision when you’re lactose intolerant is to avoid dairy products altogether, many people find this very difficult to do and instead either put up with the discomfort or take over-the-counter medicines to help produce some lactase to combat that hard-to-digest lactose. Yes, chocolate milkis included. Sorry! Chocolate milk is one of my favorite drinks and although I don’t drink it very often I do crave an ice-cold glass of chocolate milk from time to time. (Although, see below for a great alternative for chocolate milk!)

What Can I Eat

There are still lots of foods you can eat if you’re lactose intolerant. Following some guidelineswill help you choose which foods are either lactose-free or have low-lactose

What Can I Drink

Luckily for those who are lactose intolerant nowadays, there are lots of choices when it comes to choosing dairy-free beverages. Since the taste of some of the dairy-free beverages will seem a little different at first, try one of the dairy-free drinks that really appeal to you – such as a Odwalla Protein Monster drinks(my favorite is chocolate! yet you can get strawberry and vanilla, too!).

What are my Options?

There are other milk options, and again, the taste will be different when compared to regular milk. Check your local grocer’s to see if they carry the below options, which you may even find you like better. Especially if they help you avoid all the irritating discomfort that comes with drinking regular cows milk! If you can’t find anything, tell the manager that you are lactose intolerant and ask if they plan on getting any (new) foods or beverages for lactose intolerant people.

Soy Milk

Almond Milk

Rice Milk

Goat Milk

Lactose-Free Cows Milk