Posts Tagged ‘foods’

postheadericon What Can I Eat? – Should be Rephrased to What Should You Eat!

What Can I Eat?

What Can I Eat? There are lots of healthy choices!

What Can I Eat?

So how many times have you found yourself standing in front of the refrigerator or pantry thinking, “what can I eat”? Maybe there’s not much in there because it’s time for a trip to the store. Or maybe you’re starting to get tired of eating the same ol’ thing and are looking for something new to eat. Or maybe… your body is telling you that it’s time to find a few new foods that are deemed healthy and nutritious to eat. Just maybe your body is speaking to you, telling you that it wants you to choose a few foods that can help you feel energized and feeling good throughout the entire day.

Food

Eating food is necessary to live, we all know this. But eating healthy food is essential if you want to give your body the necessary nutrients it needs to function properly. Unfortunately, we live in a society of fast and convenient foods. A society where food is something that is viewed as more of a product rather than a real, wholesome food that we need to eat to keep ourselves fit and strong. Fortunately, the truth about our current food systemis finally beginning to come out, informing us on all the extreme wrongs that are taking place in every single aspect of how food is brought to our table.

Food Choices

Try to make a conscience decision every single day when it comes to choosing the foods you’re going to eat. When you’re deciding on what your next meal is going to be and find yourself asking the ‘what can I eat?’ question, stop for a minute and think, ‘should I eat this food?’ ‘why am I eating this food?’ ‘is this food good for me?’ So, maybe the original question, ‘what can I eat?’ should be turned into ‘what shouldI eat?’.

Healthy Food Choices

FruitOatmealScrambled Eggs with Tofu • Whole Grain Pancakes or Waffles • Yogurt • Cereal – Grape Nuts

 

postheadericon Food – Eat a Super Food for Breakfast & Get Lots of Nutrition with Very Few Calories

Food provides us with nutrients

Food = Nutrients!

Food

We all know that we need to eat food to live. What’s important is the types of food that you choose to eat. You’ll need to make sure that (at least most of the time!) you choose to eat a food that is full of the nutrients so that your body gets the nutrients it needs so you can feel good throughout the whole day.

Super Foods

Super foodsare foods that are high in nutrition yet are low in calories. These super foods are foods that can help you stay healthy, lose weight, are easy to use in recipes, and are best of all – delicious! It’s important that you do your best to make healthy food choices, as well as trying to incorporate a variety of these healthy foods into your everyday diet.

List of Super Foods

(for breakfast)

Blueberries

There are lots of easy ways to add blueberries to your breakfast meal! This super food is amcheap michael kors uk perfect addition to both hot and cold cereals. Or pour a handful of blueberries on top of pancakes, waffles, and french toast. Blueberries taste fantastic on top of non-fat yogurt.

Non-Fat Yogurt

Eating non-fat yogurtis a great super food and is a great way to get a high dose of protein, as well as calcium, B-vitamins, potassium, and magnesium. Non-fat yogurt also contains probiotics, which are good bacteria that helps keep your digestive tract healthy as well as helping keep your immune system strong.

Eggs

Eggs are a consider to be a super food because it contains lots of nutrients all neatly packed in a little oval package. The versatility that eggsoffer are also one of the reason why this super food is so popular!

Sweet Potatoes

Sweet potatoes are a super food that although is not usually associated with a breakfast meal, makes a great addition to a variety of breakfast meals. Simply cut them up and bake them in a 420° oven for about 25 minutes. Drizzle them with olive oil and add a dash of salt while being sure to turn them once about 15 minutes in.

Berries

Berries are one of the super foods that are super easy to add to just about any breakfast meal. There are so many various types of berries – blueberries, strawberries, raspberries, boysenberries, blackberries – the list goes on and on.