Food = Nutrients!
We all know that we need to eat food to live. What’s important is the types of food that you choose to eat. You’ll need to make sure that (at least most of the time!) you choose to eat a food that is full of the nutrients so that your body gets the nutrients it needs so you can feel good throughout the whole day.
Super foodsare foods that are high in nutrition yet are low in calories. These super foods are foods that can help you stay healthy, lose weight, are easy to use in recipes, and are best of all – delicious! It’s important that you do your best to make healthy food choices, as well as trying to incorporate a variety of these healthy foods into your everyday diet.
List of Super Foods
There are lots of easy ways to add blueberries to your breakfast meal! This super food is amcheap michael kors uk perfect addition to both hot and cold cereals. Or pour a handful of blueberries on top of pancakes, waffles, and french toast. Blueberries taste fantastic on top of non-fat yogurt.
Eating non-fat yogurtis a great super food and is a great way to get a high dose of protein, as well as calcium, B-vitamins, potassium, and magnesium. Non-fat yogurt also contains probiotics, which are good bacteria that helps keep your digestive tract healthy as well as helping keep your immune system strong.
Eggs are a consider to be a super food because it contains lots of nutrients all neatly packed in a little oval package. The versatility that eggsoffer are also one of the reason why this super food is so popular!
Sweet potatoes are a super food that although is not usually associated with a breakfast meal, makes a great addition to a variety of breakfast meals. Simply cut them up and bake them in a 420° oven for about 25 minutes. Drizzle them with olive oil and add a dash of salt while being sure to turn them once about 15 minutes in.
Berries are one of the super foods that are super easy to add to just about any breakfast meal. There are so many various types of berries – blueberries, strawberries, raspberries, boysenberries, blackberries – the list goes on and on.