Posts Tagged ‘healthy diet’

postheadericon Vegetarian Breakfast – Bagel w/Cream Cheese, Tomato, and… Bacon?

A Great Alternative to Regular Bacon!

Choosing to eat a Vegetarian Breakfast is easier than some may think, making this healthy breakfast recipe a must for practicing vegetarians as well as one that people who aren’t vegetarians will surely like, as well!

Vegetarian

I ate this breakfast a lot while in college just a couple years ago, and loved it so much that I have made it a regular part of my diet. I had a few leftover pieces of bacon from breakfast the previous day and as I was making a bagel with cream cheese, I wondered what it would taste like if I added bacon. And since I love BLT sandwiches, and I had a few tomatoesthat were ripe, I began to experiment. I toasted the bagel until it was well done (I like just about all my foods well done), put about 2 tablespoons of cream cheese on top (watch those fat calories!), then the bacon, and then the tomatoes on top. I took a bite of my new creation, and liked it so much that I ate this as a mid-breakfast snack at least once a week.

BAGEL:

Choose a whole wheat or whole grain bagel that contains as few ingredients as possible. TIP – Wait until the bagel cools off for a minute or two before putting on the cream cheese so it won’t melt into the bagel. Unless you like that, of course! (A bagel is considered to be a vegetarian food.)

CREAM CHEESE:

Substitute Neufchatel Cheese, which tastes very similar and contains about 30% less in both fat and calories. (Cream cheese is considered to be a vegetarian food.)

TOMATOES:

Choose your favorite tomato – Roma, Beefsteak, Hothouse, it’s up to you! Remember to add a dash of salt to bring out that great tomato flavor! (Tomatoes are considered to be a vegetarian food.)

BACON:

Since eating bacon has been considered to be not so healthy due to the nitrates, I started to use Smart Bacon instead. This is a great bacon substitute for vegetarians! Although it may take some time to get used to the difference, I highly recommend giving it a try as it is so much better for you and can easily be integrated into your healthy diet regime. (Regular bacon is notconsidered to be a vegetarian food.)

Vegetarianism

I’ve only recently thought about becoming a vegetarian. I’ve always liked to eat meat, so although the thought has crossed my mind from time to time, I never thought about seriously until lately. I watched the documentary Forks over Knives and it was a real eye-opener. I’ve cut down on how much meat I eat, and am currently finding meat substitutes, such as the Smart Bacon mentioned here in this post. Now the idea of being vegetarian is appealing to me and I think about this every time I go grocery shopping. For instance, recently I wanted to buy lunch meat and I looked for a vegetarian substitute and found one. Although eating vegetarian foods will take some getting used to, that’s fine. I just add a few other foods (avocado, red leaf lettuce, provolone cheese) to make the overall sandwich one that is quite delicious!

 

postheadericon Healthy Breakfast for When You’re On the Go – A Super Delicious Breakfast Burrito

Breakfast Burritos are a Great Choice when you’re On the Go!

Healthy Breakfast

Coming up with healthy breakfast ideas is not always easy to do. If you’re like most people, you wake up and then everything from then on is pretty much a blur as you rush around the house doing everything that needs to be done before heading out the door. Since eating a healthy diet is super important to your feeling energized throughout the day, start the day right and make your first healthy food choice for the day a healthy breakfast! To eat healthy will not only help you feel better, you’ll be doing your part in helping retailers know that people are making healthier food choices, telling them that they should steer away from selling cheap, unhealthy food and instead start/keep selling healthier food options. In order to make a healthy breakfast, you must put in the effort. Making a list of healthy food(s) that you like is essential until making healthy food choices becomes an everyday habit.

Breakfast Burrito

Breakfast burritos are a great idea when you need to eat while on the go. All the food is neatly wrapped up into a tortilla so you can hold it with one hand while you’re out and about doing your business. Great for eating in the car on your way to work (is this legal?) or for students who are running late on their way to school!

The Basics

Whole Wheat/Grain Tortilla (carbohydrates) Scrambled Eggs(protein) Ham or Sausage or Bacon (Just a little! for added flavor) Cheese – Sharp Cheddar (my favorite) or Swiss or Your Favorite

A few Add-In Ideas

Avocado Onions Green and/or Red Peppers

TIPS

-Prepare all the ingredients the night before for a super quick and easy breakfast! -You can make two small breakfast burritos instead of one big one, which is easier to eat. Two tortillas will also keep you feeling full a little longer due to the extra carbohydrates. -Bring a napkin for messiness. And a container in case you don’t eat the whole breakfast burrito.