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postheadericon Breakfast Benefits – Reasons Why You Need to Eat a Healthy Breakfast

Breakfast - Start Your Day Off Right!

Breakfast – Start Your Day Off Right!

Breakfast Benefits

If you eat a healthy breakfast each and every day, you can expect to receive some, or even all of the following benefits! 1. More energy throughout the day. 2. Improved concentration for school/work. 3. Lower cholesterol levels. 4. Helps manage your weight. 5. Can reduce the risk of heart disease. 6. Increases your metabolic rate. 7. Helps lower your blood pressure. 8. Helps prevent obesity. Don’t make excuses! Many people tend to not eat a nutritious breakfast, or even any breakfast at all, because they are — too busy, too tired, don’t have enough time, not hungry, consider eating breakfast not important or simply don’t know how to make a healthy breakfast. If you find that you are not eating a healthy breakfast please consider the above reasons for why you should. If you need help or guidance, feel free to contact me and I will offer some advice in hopes that you will do whatever it takes to make sure you start eating breakfast -which truly is the most important meal of the day, and for many reasons! This is essentially why I made this website. To hlep people make healthy food choices when it comes to breakfast… Good Luck!

Nutritional Benefits

Fiber

–Eating breakfast can give your body the fiber it needs to get a healthy start to your day! Oatmealoffers lots of fiber.

Carbohydrates

–Eating carbohydrates for breakfast gives your brain the fuel it needs to start the day off right. Try a bowl of oatmealand some toast.

Protein

–Eating protein provides your body with a lot of the essential amino acids it needs to function properly. Try eating a couple of scrambled eggs, which are a good source of protein.

Fats

–Add some avocado to your scrambled eggs for some healthy fats, yum!

Vitamins

–Add a glass of orange juice or eat a couple of oranges for a good dose of vitamin c for breakfast.

Minerals

 

postheadericon Chia Seeds – Add This Healthy Food to Your Everyday Diet

Chia Seeds – Give Them a Try!

Chia Seeds

So what exaclty are chia seeds? Chia seeds come from the Chia plant, which is native to both Mexico and Guatamala. High in omega-3 fatty acids as well as dietary fiber, chia seeds are a great way to add these two essential items to your everyday diet.

Chia Seeds – Nutrition

–Chia Seeds are full of nutrients! –There are about 140 calories in a 1-ounce serving of chia seeds. –Glycemic Load is very low –There are about 12 grams of carbohydrates included in a 1-ounce serving of chia seeds. –A 1-ounce serving of chia seeds can provide nearly half of your daily fiber intake!

Chia Seed – Suggestions

You can choose to add the chia seeds to your water (or your favorite drink), although know that they will become gelatinous, or you can grind them for a smoother drinking quality. Or add them to your yogurt like I do every morning for a nutritious breakfast. They fit in perfectly with my flax seeds and granola! Also, you can add them to your oatmeal or in your next batch of banana bread. All you need is about 2 – 3 tablespoons (1 ounce) to receive the many benefits derived from consuming chia seeds. Although I really don’t agree with being sneaky about food when it comes to kids being picky eaters, integrating chia seeds into pancakes, muffins, or essentially any food that your child currently eats can be quite easy to do. I only suggest this for kids who are super picky and thus not open to trying any new food. I’m sure there are many, many more ways in which you can add chia seeds to your everyday diet. Since I’ve only found out about chia a couple of months ago, I would love if you would please share some of the ways you currently use chia seeds. We’d love to hear about them!

 

postheadericon The Importance of Eating a Healthy Breakfast

We’ve all heard that eating breakfast is essential as it is the most important meal of the day. It’s true!! Breakfast is the time for you to get some food into your body, which has been fasting all night long while you were sleeping, which is how the name break-fast came to be. You Have to Eat to Lose Weight If you skip breakfast because you think it will help you lose weight, it won’t In fact, you’re creating quite the adverse effect-your body thinks it’s not going to get any food so it starts to save calories instead of burning them. So speed up your body’s metabolism by eating a healthy breakfast! Children Need Their Nutrients Children are still growing, making eating a nutritious breakfast even more important. Not only their bodies need the vitamins and minerals from eating healthy foods, their brain relies on the glucose in foods to function properly. Breakfast Benefits • You’re giving your body the fuel it needs to get started for the day. • Improved concentration. More alert. • More stamina and energy to get you through the day. • Helps to lower your cholesterol level. • Can reduce your risk of heart disease. • Helps to control your weight.